Male enhancement products began to be used hundreds of years ago. Ancient peoples did not hesitate to present their sexual life in pictures and legends. Affection was an important part of life.
For example, Erbes (in the ancient Egyptian medical encyclopedia) describes several recipes for improving erectile function. The book describes various poultices for the penis. The Egyptians used willow, acacia, juniper for treatment.
In ancient Greece, various aphrodisiacs were widely used to improve potency. For example, the Greeks were sure that to improve the functions of the penis it was enough to eat the genitals of a rooster or a goat.
In ancient Rome, men were also very concerned about sexual weakness, as male strength was considered the most important sign of self-sufficiency. There were many prescriptions for the treatment of impotence in Roman medical books. At that time, doctors used leeks, turpentine, asparagus, and garlic. Nowadays, some of these foods are also considered very strong aphrodisiacs.
Types
There are many products to improve potency. Experts have found that men who have given up protein foods (meat and meat products) in favor of vegetarianism are much more likely to experience erectile dysfunction.
However, plant foods also contain proteins, which are also necessary for a full sex life. However, the main condition is a balanced diet. In other words, you cannot eat only meat or only vegetables.
Seafood is just as important. They contain a lot of vitamins and minerals that a man needs. Fish products contain many amino acids that have a positive effect on the production of testosterone, which in turn affects penile arousal.
Vegetables also contain substances that are necessary not only for the sexual, but also for the full-fledged work of other systems of the human body.
Potency-enhancing products also include sweets. For example, natural honey has many useful properties. In combination with some nuts, the effect increases and the man quickly feels the power.
Product table
There are several products that are very commonly used to increase potency:
| Product type | Characteristics of the effect on the male body |
|---|---|
| Ginger root | Improves erection, participates in the recovery of the reproductive system. Ginger contains the necessary proteins, a large amount of vitamins, minerals and biologically active substances. Ginger not only improves potency, but also has a tonic effect on the whole body. |
| Dairy products | Kefir, low-fat cheese, cottage cheese and other products increase the amount of testosterone produced by the male body. It improves erection. |
| spicy greens | Thyme, cumin, and some other herbs have long been considered natural aphrodisiacs. They can quickly increase libido. |
| nuts | Almost all nuts contain a large amount of natural protein, which stimulates penile arousal. |
| Berries and fruits | These products contain coarse plant fibers (fibers). It improves the quality and activity of sperm, and also has a positive effect on erection. |
| bitter chocolate | Aphrodisiac, increases libido and normalizes hormone balance. |
| Seafood | Stimulates excitement. They work not only on men, but also on women. |
| cereals | They contain magnesium, which is necessary to increase the amount of testosterone. In addition, magnesium obtained from various cereals (such as buckwheat, oatmeal or wheat) has a beneficial effect on the cardiovascular system. Grapes also contain a large amount of magnesium. |
The products contain many useful vitamins that improve male potency.
For example, the most effective are:
- Vitamin B9.It improves the condition of blood vessels and nerve endings. Thanks to this, the genitals are supplied with the necessary amount of blood, which causes sexual excitement. It is worth eating more foods containing B vitamins, because they improve endurance and strengthen the human nervous system.
- The vitamin. It is necessary for the synthesis of proteins, as well as for the sex hormones themselves.
- Vitamin E.It is involved in the formation of more sperm. Vitamin E also keeps blood vessels in good shape.
- Vitamin C.Responsible for sperm activity and viability. It also has a general strengthening and toning effect on the male body.
- Vitamin D. It is necessary for the proper functioning of the urinary system.
- Zinc.It is necessary for the full functioning of the entire reproductive system. Zinc is also necessary for the synthesis of testosterone.
It is also useful to eat foods rich in magnesium, selenium and L-carnitine.
Top 10 products
Despite the fact that almost all natural products contain some useful substances, it is worth highlighting the most effective aphrodisiacs.
shell
In first place is this well-known aphrodisiac, which significantly improves the condition of men's sexual functions. According to stories, the famous actor and seducer of women's hearts, surnamed Casanova, ate at least 50 oysters for breakfast, as they had an immediate effect.
To improve potency, you should eat seafood first.
Oysters really stimulate blood circulation, contain zinc and amino acids, which are necessary for the production of "male" hormones. Thanks to oyster food, the sperm count increases and the sperm themselves become more active.
flounder and mackerel
Potency-enhancing products include fatty fish. For example, flounder contains large amounts of vitamins A and E, as well as zinc. This fish differs in that it is very quickly absorbed by the body. It is also recommended to be steamed, steamed or boiled.
Thanks to these cooking methods, all useful trace elements are preserved in the fish, as well as Omega-3 and Omega-6 acids, which are also necessary for the synthesis of testosterone.
Mackerel also increases libido. It contains phosphorus and useful acids. If you choose between river and sea mackerel, you should give preference to the second option, since such fish contain more vitamins.
White radishes
Turnips contain amino acids and vitamins. Most of the nutrients are found in the seeds of the vegetable. They increase efficiency by improving testosterone synthesis. Because of this, the man's sexual desire intensifies.
Honey
This bee product strengthens and restores male potency. The most effective honey is jasmine honey, or honey made by bees from orchid flowers. This product contains a large amount of protein, which is necessary for normal blood circulation and its flow to the pelvic area. Thanks to this property of honey, the erection lasts longer.
Honey and other bee products contain glucose and fructose. These substances increase endurance and brain activity.
nuts
This product contains many vitamins. For example, nuts contain magnesium and vitamin E. They also contain an additional and very important component - arginine. Necessary for the synthesis of nitric oxide. Without it, an erection is impossible.
Nuts are recommended to be eaten raw daily. Most useful properties are lost during heat treatment (baking).
To improve potency, pine nuts are considered the most effective. This product can be consumed in any quantity. It is also worth eating nutmeg from time to time. However, you have to eat quite a lot (one nutmeg is enough in 2 days). But in crushed form, this nut has no useful properties.
Sychuzhina
This is the name of the camel's stomach. This product is very difficult to obtain, as unlike the other aphrodisiacs on this list, it is not sold in any grocery store. However, this is a very powerful remedy, which is called a natural analogue of Viagra. All this is due to the almost immediate effect.
The good news is that the vaccine should be consumed in very small quantities (no more than 2-3 g at a time), so such a stomach will last for a long time. But for this, the internal organs of the camel must be properly prepared. They are first kept in tincture with alcohol and then dried.
Quail eggs
Quail eggs (more than chicken eggs) contain protein, a large amount of phosphorus and amino acids. With the daily use of such products, men notice not only an increase in potency, but also the fastest recovery of physical and sexual strength after intercourse.
For maximum effectiveness, quail eggs should be consumed raw. They cannot become infected with salmonella because the quail's body temperature is around 40°C.
Meat
Bull testicles (testicles) are particularly effective. However, it is not necessary to eat such exotic animal body parts. Potency can be increased if you regularly eat turkey, horse meat, and rabbit meat. This meat contains much more protein, which effectively increases libido.
Red meat of dietary varieties improves the state of the nervous system and increases sexual excitement. However, the meat should not be fried. It is worth boiling or steaming. In this way, it preserves all the necessary trace elements.
Celery
The potency-enhancing products can also be found in their holiday home. For example, celery grows in almost every garden. It contains all the necessary ingredients to improve ejaculation and increase the duration of sexual intercourse. Celery also enhances the process of testosterone synthesis and stabilizes the hormonal balance.
Chocolate
It is a fast-acting tool. Chocolate contains unique ingredients that improve not only the physical but also the moral condition. It also increases sexual desire. However, this effect can only be achieved if you use only bitter dark chocolate, without fillers.
Combination rules
Potency-enhancing products should be consumed in moderation. It is recommended to sprinkle the oysters with a little lemon juice. But shellfish should not be eaten often, as in this case mercury accumulates in the body.
Honey goes well with nuts. Thanks to this combination, sexual function is restored within a few weeks. But before you start using honey, you need to make sure that the man is not allergic to it.
Also, do not combine all of the aphrodisiacs listed above with the following products:
- Pastries.Baking contains yeast, large amounts of sugar, and acids. They reduce the body's ability to produce testosterone.
- Fatty meats.Such foods are poorly digested and lead to an increase in cholesterol. This leads to poor blood circulation.
- Fast food.In addition to a large amount of sugar, such products also contain trans fats, the frequent consumption of which can lead to hormonal failure.
- Smoked meats.In this diet, chemical components are formed, which, on the contrary, inhibit the process of testosterone synthesis. In addition, smoked products are made using a special smoking liquid. It is toxic and can lead to testicular pathologies.
- Oils.It is worth avoiding products based on flax, corn and soy. Such oils impair sexual function and lead to sluggish sperm.
Carbonated drinks, coffee and products containing caffeine should also be avoided. We recommend that you exclude bad habits (alcohol and smoking).
Daily rate
Since most potency products contain a large amount of protein, be careful not to introduce excessive amounts of this ingredient into your body.
The daily protein intake depends on the man's age and lifestyle, more precisely on how hard he does the daily work:
- Brain work.Under these conditions, men between the ages of 18 and 30 need about 92 g of protein per day. It is desirable that half of the protein is of animal origin. At the age of 30-40, the amount of protein should be slightly reduced, to a maximum of 89 g, and then the daily dose should be reduced by another 5 grams.
- Average physical work.In this case, a man between the ages of 18 and 30 should consume 97 g of protein per day. After that and until the age of 40, this amount decreases to 94 g, at the age of 40-60 this parameter should be 89 g.
- hard physical work. Until the age of 30, a man should consume at least 103 g of protein per day. Between the ages of 30 and 40, this figure is 100 g. After 40 years, you should eat at least 96 g of protein per day.
You must also take into account the man's physical form, weight, and possible illnesses. Therefore, it is better to contact a nutritionist and individually calculate the daily dose of essential trace elements, vitamins and other essential substances.
Contraindications and possible complications
All products can be allergens for a particular person. Therefore, the occurrence of such a reaction must be excluded. Protein should not be abused, as such foods can disrupt metabolic processes, especially if a man does a sedentary job. Also, in such a situation, you should not eat too much honey, because it can lead to weight gain.
Oysters should not be consumed by those suffering from gastritis or diabetes. They also contain mercury, which can cause serious complications in large amounts. Don't eat a lot of fermented milk products and generally don't limit yourself to the same type of food. Turnips should be avoided in case of nervous system pathologies or hepatitis. The diet should be balanced.
Diet menu
To restore potency, you can make a menu on your own, but it is better to discuss this with a nutritionist.
A typical weekly meal looks like this:
- Monday.For breakfast, you can cook scrambled eggs (seasoned with basil and tomatoes) or drink three quail eggs. It is also recommended to eat a small piece of grain bread. The dessert is yogurt with watermelon. As a snack, you can make a milkshake, add a banana and a pinch of cinnamon. For lunch, you can make a salad of fresh vegetables and herbs (tomatoes, cucumbers, garlic, parsley, onions and a small amount of vegetable oil). Also prepare broth (for example, borscht). Steamed or boiled fish with vegetables is the perfect second. You can eat some dried fruit for dessert. For dinner, experts recommend cooking beef with cauliflower. Dinner can be finished with a glass of red wine (this is allowed no more than once a week).
- Tuesday.You should also start the morning with eggs and eat them during the day from the list of products useful for men. For example, you can eat a honey dessert with nuts after dinner. Just add a handful of walnuts. Usually 3 tablespoons are enough to recharge your energy. l. such a dessert. You can cook fish soup in the evening.
- Wednesday.Food for breakfast, lunch and dinner must also be steamed or cooked. A small portion of shellfish is allowed in the evening. You can make a tonic drink during the day. To do this, grate the carrot, apple and daikon (optional). Add the juice of half a fresh lemon to the mixture. The resulting drink should be drunk, then 1 tbsp. l. all day.
- Thursday.On the fourth day, you can diversify the menu with a curd and onion dish. For this, you need 2 medium-sized red onions, 120 g of fresh cottage cheese and 0. 5 tbsp. sleeping milkCut the onion into small pieces and mix with cottage cheese. It is enough to pour the resulting mass with yogurt and add some greens.
- on Friday.On the fifth day, you can cook shrimp soup for lunch and dinner. To do this, finely chop 2 medium carrots, 1 onion, parsley root and fry them. Then the resulting fry should be added to boiling water and boiled for about 10 minutes. Then add 0. 5 kg of cauliflower to the soup (it is recommended to divide it into florets) and cook until soft. for 10 minutes. before the dish is ready, add 200 g of shrimp, which must also be boiled.
- Saturday.In addition to traditional meat, fish or chicken dishes, you can also try lamb testicles. It is enough to fry them a little in a pan with onions.
- Sunday.On the seventh day, it is recommended to steam the mackerel. At the same time, the fish does not need to be cut into pieces in order to retain all the useful substances in it. When the mackerel is ready, just sprinkle it with fresh lemon juice. Boiled turnips with carrots are perfect as a side dish.
The more precise menu depends on many factors. For example, about how much protein a man should consume per day. We should try to make the menu more varied.
Male enhancement products should be fresh. This is especially true for seafood. There should be no slime on the fish. It is also worth checking the condition of the eyes. If they are cloudy in the fish, this may indicate that it is not fresh enough.
Vegetables and fruits should only be bought in reliable stores, but it is better to grow them on farms or with your own hands. It is important that poisons and other substances harmful to the body are not used during the processing of the products.